Remote Support
Remote sessions offer grounded support for people navigating stress, transition, overwhelm, grief, recovery, or periods of disconnection from themselves.
These sessions are slower, conversational, and responsive — creating space for regulation, reflection, embodiment, and reconnection from a distance.
What Sessions May Include:
- guided grounding or breath awareness
- nervous system support
- conversation and reflection
- embodiment practices
- self-touch or scar support guidance where appropriate
- sound or listening practices
- integration support during periods of stress, recovery, or transition
Pace & Approach
Remote sessions are not about fixing, diagnosing, or performing healing from a distance.
They are a space for slowing down, listening carefully, and reconnecting with the body and nervous system through grounded relational support.
Session Details
- 60-minute remote sessions
- phone or video
- $75
- available by appointment
Remote support may be especially helpful for those who:
- are unable to attend in person
- are integrating after bodywork or surgery
- want grounded support during stressful periods
- benefit from slower pacing and accountability around embodiment practices
If you are unsure whether remote support is a fit, feel free to reach out.